Leveraging exercise for weight loss involves using self-regulatory skills and focusing on the most effective aspects of initial behavior change, which in turn improve self-efficacy and adherence to both exercise and better eating.
Leveraging exercise for weight loss involves using self-regulatory skills and focusing on the most effective aspects of initial behavior change, which in turn improve self-efficacy and adherence to both exercise and better eating.
Leveraging exercise for weight loss involves using self-regulatory skills and focusing on the most effective aspects of initial behavior change, which in turn improve self-efficacy and adherence to both exercise and better eating.
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